This is a list I got from a friend. Gives some really good things to send and things you can't send.
Phone minutes from SPAWAR are HUGE! They get much more time than they do with AT &T or any other phone card. Very easy to set up an account and recharge the card at any time
SPAWAR - Providing Internet and phone access for U.S. and coalition forces throughout Iraq
baby wipes,baby wipes,baby wipes, ziplock bags, vinyl and plastic, lip balm/chapstick
sunscreen (at least with SPF of 25)
Avon “Skin So Soft” (a super bug repellent)
eye drops
nasal spray
medicated creams especially for sunburns
Neosporin and waterproof bandages
Bengay for sore muscles
combs and brushes
toothpaste and toothbrushes
plastic travel cases for toothbrush and soap
deodorant (no aerosol spray)
razors
after shave lotion
lotion
Shower to Shower Powder
chapstick
bar soap
baby powder
VISINE eye drops
absorbent soft towels and washcloths
foot powder
cotton balls
liquid hand sanitizer
Bug Spray with Deet (non-aerosol)
nail files
socks
baseball hats and bandanas
Multi-vitamins
Lever 2000 body wipes
Small and Large Plastic Ziplock bags
(to keep the sand out which gets into everything)
Fly Swatter
Fly strips
Small Battery Powered Fans
blow-up pillows with pillowcase
(yes these exist! )

Tabasco sauce or a gourmet hot sauce
(makes those MRE's taste edible!)
disposable cameras
YoYos (send an extra few to share !)
footballs
hard candy
hard mints
Sweet-tarts
frisbees (glow-in-the-dark a favorite)
Protein bars
Chex Snack Mix
playing cards
granola bars
mixed nuts and dried fruit
pop tarts
Blowpop lollipops
Tootsie Pops
Little Debbie Snack Cakes
Homemade baked items w/out items like chocolate chips which may melt
Powderade
Powdered Drink packets
(The troops tell us Gatorade is sometimes too plentiful so send anything else !)
Crystal Light and Koolaid Powdered drink mix
Pretzels in a cannister
Pringles in a cannister
Slim Jims Individually Wrapped in a cannister
Tuna in a Vacuum Sealed Pouch
Popcorn or Microwave Products if Soldier has access to Microwave
Chex Mix
Dried Fruits
Condiments in Pouches like ketchup,mayo,relish or mustard
stamps, postcards,pens,stationery,envelopes,stickers
magazines,local papers,paperback books,comics
(anything that brings some humor!)
flashlights
mini battery fans
walkman with headsets and favorite cds
batteries for all of the above
phone cards, phone cards, phone cards
(AT&T phone cards please)
Yo-yos
Hackie-sacks
Squirt guns
jump ropes
stress balls
candles
Handheld computer games (include batteries)
DVDs
Music CDs
Travel Size Games
Teddy bears small to medium size for Iraqi,Kuwaiti and Afghan children if soldier is stationed there (this helps build rapport and positive relations with the children- as our troops do so many good and under-reported deeds for the local communities....)
Be sure to mark any perishable items as "PERISHABLE" on the outside of the box and on your Bill of Lading.
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*** One tip - Let businesses where you go to shop know you are putting together care packages for our brave troops and they might just help you out with donations or discounts !
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Prohibited Items
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No chocolate or items with chocolate pieces which could melt except between November and February
No pornographic materials
No pork products of any kind
No liquor
No cigarettes
No aerosol spray items
Nothing that leaks
No fresh fruit
No living plants or animals